English

The Canadian Armed Forces do not have a monopoly on foolish leaders, sociopaths, tyrants, or people lacking emotional intelligence. They can be found leading large companies, directing schools, heading major hospitals, and even within the church, basically wherever they can climb the ranks. The Canadian Armed Forces are not exempt from this problem of toxic … Continuer la lecture

I shared my recent mental health struggles in My Long Dark Tunnel of Anxiety and Depression, Part 1 and Part 2. In this final text, I would like to address the topic of the beginnings of panic attacks, my search for the causes of trauma and the general feeling that my whole future was falling … Continuer la lecture

After sharing my personal experience in « My Long Dark Tunnel of Anxiety and Depression (Part 1 – The Crisis)« , I want to share here the resources that have benefited me in my journey. But first, I cannot ignore the wave, nay, the tsunami of testimonies that I received during the last week! Several people told … Continuer la lecture

Almost no one knew it, except for my wife and a few close friends, but I am just emerging from a long, dark tunnel of anxiety and depression. I’ve been wearing a mask for exactly 1 year and 8 months, I’ve been pretending that all is good when, in reality, it’s not going well at … Continuer la lecture